Aro Ha Morning Elixir

This year my daughter and I spent a week at Aro Ha Retreat, we experienced so many amazing things and drank this elixir every morning before yoga, They say it gives you more energy than a coffee !!!

Ingredients

• 1/4 cup apple cider vinegar
• 1/2 cup lemon juice
• juice of half an orange or more to taste
• 1 tsp tumeric powdered
• 1/4 cayenne pepper
• 1/4 ground black pepper
• 1 cup of water

Method

1. Put all the ingredients into a bottle with a tight lid and give a good shake
2. Store in fridge , Shake well before serving

INTERESTING FACT

The benefits of Tumeric’s anti-inflammatory properties are not released until they are activated with the combination of adding Pepper, Using both Cayenne and black pepper is quite full on so try out your balance , you don’t have to use both .