Aro Ha Morning Elixir

This year my daughter and I spent a week at Aro Ha Retreat, we experienced so many amazing things and drank this elixir every morning before yoga, They say it gives you more energy than a coffee !!!


  • 1/4 cup apple cider vinegar
  • 1/2 cup lemon juice
  • juice of half an orange or more to taste
  • 1 tsp tumeric powdered
  • 1/4 cayenne pepper
  • 1/4 ground black pepper
  • 1 cup of water


  1. Put all the ingredients into a bottle with a tight lid and give a good shake
  2. Store in fridge , Shake well before serving


The benefits of Tumeric’s anti-inflammatory properties are not released until they are activated with the combination of adding Pepper, Using both Cayenne and black pepper is quite full on so try out your balance , you don’t have to use both .

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