Bliss Balls

Recipe by Melanie Eady


  • 1/2 cup dried apricots
  • 6 pitted dates
  • 1 cup cashews
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1 tbsp chia seeds (optional)
  • 1 desert spoon flax seed (optional)
  • 1/4 cup chocolate chips
  • 1/4 cup crunchy peanut butter (I use Pics)
  • 1/2 tsp vanilla
  • 1 tbsp honey
  • 1 tbsp coconut oil
  • 1/4 both coconut and sesame seeds (to roll balls in)


  1. In a food processor finely chop the apricots and dates and place in a bowl.
  2. In the same unwashed food processor, add the seeds and nuts and blend until a medium fine consistency. Place in the same bowl and add the chocolate chips.
  3. Add the peanut butter, honey, and coconut oil.
  4. Roll mixture into walnut sized balls and roll in the coconut and sesame seeds.
  5. Store in the fridge in an airtight container. They also freeze well for later.

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