Honeyed Pumpkin & Sunflower seeds

A great little something to put around carrot cakes or hummingbird cakes  and just a little more fancy than just roasted. This can also be used in Salads just add a pinch of chilli flakes when frying the seeds .


  • 1 tbsp Pumpkin Seeds
  • 1 tbsp Sunflower seeds
  • 1 tsp olive oil
  • 1 tsp  runny Honey


  1. Line a small baking tray with baking paper
  2. Add the oil and the seeds in a  small fry pan
  3. Toast until slightly coloured and add the honey
  4. Cook for 1 minute
  5. Turn out on the baking tray and spread using a spatula
  6. Keep in small airtight container in the baking paper and break off in small clumps when needed

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